Rising cholesterol level is cited as one of the most common reasons for heart attack. Therefore it is crucial to eat a low cholesterol diet and strengthen your heart for a healthy life. CoVID-19 has already shown us the reality of our immunity and how death is so unpredictable. Therefore it has become even more important to know about the right food and keep yourself healthy.
What Are The Different Food Items That Can Reduce Body Cholesterol Levels?
In this article, we will look at some of the most commonly available food items that you should not miss to include in your diet because they help you reduce cholesterol and make your body healthier.
1️⃣ Oats: Oatmeal or an oat-based diet is one of the best ways to reduce cholesterol levels. Oats contain fiber which is healthy for the body and having oats in your breakfast helps you overcome high cholesterol levels.
2️⃣ Soy: Soy milk, tofu, and other similar soybean food items are also clinically proven to reduce cholesterol levels. It is also rich in proteins and helps in building muscles. According to research, you can reduce cholesterol by five to six percent if you intake 25 grams of soy.
3️⃣ Beans: Beans are also a fiber-rich solution for controlling cholesterol levels. They are also helpful in reducing appetite and controlling weight gain. Beans boost your digestive health and you don’t feel like eating unnecessarily. Also, beans are available in different varieties like kidney beans, black-eyed peas, etc. So you can include them in your diet in different ways and get the benefits.
4️⃣ Amla: Also called Phyllanthus Emblica, Amla helps reduce weight. Laden with the benefits of vitamin C and other minerals, Amla makes your body healthy and prevents artery diseases. It is also helpful in strengthening hair. You can consume Amla in different forms like sweetened Amla, or use it in vegetables.
5️⃣ Green tea: Green tea provides a range of health benefits. It helps reduce weight and enhance the metabolism rate. Besides this, it is also recommended for reducing cholesterol because it is rich in polyphenols that not only lower the bad cholesterol but also enhance good cholesterol. In this way, it provides multiple benefits to the body.
6️⃣ Walnut: Walnuts are also scientifically proven to strengthen your heart and reduce bad cholesterol in the body. For fitness freaks, walnuts are also helpful in reducing weight. Walnuts are effective in controlling body cholesterol due to the presence of polyunsaturated fats which make your heart healthy. But these should be consumed in a regulated quantity as they can also lead to negative impacts if consumed in excess.
7️⃣ Spinach: Spinach is a green leafy vegetable that boosts body immunity and lowers cholesterol levels. Spinach provides multiple nutrients to our body due to which they are highly recommended for a healthy body. The presence of carotenoids in spinach further makes it effective in controlling the bad cholesterol in the body and improving heart health.
8️⃣ Lemon and citrous fruits: Lemon drinks are one of the favorite beverages in summer due to their refreshing taste. But they are also effective in reducing cholesterol levels. Lemons are rich in Vitamin C and antioxidants which help detoxify the body and prevent health problems like stroke. Further, they contain hesperidin and fiber which reduce the hardening of arteries and lower cholesterol levels.
Healthy food is the key to a healthy life. These food items help you maintain your cholesterol level and prevent the risk of severe diseases like heart attacks. Besides eating these foods, you should also avoid high cholesterol food items like fried foods, fast food, desserts containing added sugars, processed meat, etc. With a balanced diet containing green leafy vegetables, fruits, and nuts, you can keep your digestive system and muscles healthy and prevent heart diseases. But remember that excess of everything is bad. So diversify your diet and prevent yourself from consuming too much of anything.