Which Cheeses Are Lowest in Cholesterol and Fat?

Cheese is an active ingredient in most dishes. It is a good source of several nutrients. People are always searching for the best cheeses in the markets.

When it comes to health matters, Do you think all cheeses are suitable for your cholesterol health? Each cheese is made with a different amount of saturated fat and salt. Therefore, you can not say all cheeses are good for your health.

Top Cheese Lowest in Cholesterol and Fat – Healthy Choices!

Cheeses that are made of high saturated fat could lead to high cholesterol and diabetes. High cholesterol and high blood pressure affect your cardiovascular health. Considering this, many manufacturers have been producing low-fat cheeses. So, you don’t have to cut cheese from your diet.

There are plenty of delicious cheeses available on the market that help to maintain healthy cholesterol. Read the entire article to learn about cheeses that are low in cholesterol and fat. It also gives you tips for consuming cheese at a moderate level and its health benefits.

Is Safe to eat cheese when you have High Cholesterol?

Yes. You can include cheese that is low in saturated fat in your diet for maintaining a healthy cholesterol level. A study shows that compared to other dairy products, the cheese didn’t increase low-density lipoprotein levels.

You don’t need to fully avoid cheese for maintaining neutral cholesterol. Eating cheese at a moderate level doesn’t affect cholesterol levels.

Following are some tips to remember while eating cheese, 

• Watch the size of the cheese: If you purchase cheese from the market, you might have seen different sizes of cheese. Some cheese comes in block form, other comes in cubes. One ounce serving of cheese is good for your health. So, you can easily measure the total fat that you consume.

• Enjoy a small quantity of cheese: Full-fat cheese is bad for your health. If you want to savor it, take a small piece and enjoy the delicious taste in every bite. 

• Choose ricotta or goat cheese: When it comes to cream cheese, use ricotta or goat cheese instead of choosing others. Both are good sources of protein and pair with avocado.

• Note down the daily intake of saturated fat: If you are a person with high cholesterol, you should take care of consuming saturated fat every day. Using a nutrition tracking app will be beneficial for updating your saturated fat intake. 

Are there any fat-free cheeses?

Yes. you can buy fat-free cheeses from your nearby markets. Non-fat cheeses are not only good for your cholesterol, but also for Today, many supermarkets and grocery stores have been selling the best fat-free cheeses.

A number of manufacturers have come up with a wide variety of cheeses that serve low fat and cholesterol. Part-skim mozzarella, feta cheese, and goat cheese are some of them.

These types of cheeses are the best alternatives for cheddar cheese, American cheese, Vegan cheese, or plant-based cheese. You can use fat-free cheeses pairing them with fruits, vegetables, salads, etc.

What are the best low-cholesterol cheeses?

Dairy products like cheese and milk have been influencing your cholesterol level. But it depends on the type, the amount of saturated fat in the cheese, and how much you consume. The following cheeses are low in cholesterol and fat.

Cottage Cheese

This type of cheese is one of the most delicious cheeses made from skimmed milk by draining the curds. It is a fantastic option to be paired with pasta dishes and fruit salad. Cottage cheese will be the best option to control cholesterol by reducing saturated intake. According to USDA, a 100-gram of cottage cheese contains about 1 gram of saturated fat.

Fat-free Swiss Cheese

As the name suggests, it contains zero grams of fat. Fat-free swiss cheese is a great choice to include in your healthy diet. Even if you have high cholesterol, you can consume this fat-free cheese. It doesn’t affect your cholesterol level. The product is low in calories and saturated fat. The variety of swiss cheese may differ in the quantity of fat. However, it can be used as a simple snack choice or a sandwich addition.

Part-skim Mozzarella

Part-skim mozzarella cheese contains less fat compared to its counterparts. Part-skim mozzarella made with milk partially removed its fat.

Feta Cheese

Feta comes under the soft cheese category. An ounce of feta cheese consists of 25 milligrams of cholesterol. Feta cheese contains low-level fat compared to ricotta and cottage cheese.

Low-fat Cheddar Cheese

Cheddar is one of the popular hard cheeses. A 100 grams of cheddar contains 105 milligrams of cholesterol. On the other hand, low-fat cheddar cheese contains 6 grams of cholesterol. Low-fat cheddar can be included in your healthy diet. Cheddar cheese contains a low amount of saturated fat. Therefore, it doesn’t cause harm to your cholesterol level.

Part-skim Ricotta Cheese

Part-skim ricotta cheese is one of the low-fat cheeses that is suitable for your healthy diet. According to the Food Data Central Search Results, one ounce of part-skim ricotta cheese serves 1.4 grams of saturated fat. 21 grams of ricotta contains 1.98 g of fat. As you all know ricotta cheese is made from whey protein. It helps to decrease the bad cholesterol in the body. A 2020 study shows the benefits of ricotta cheese on the body.

Goat Cheese

As the name suggests, goat cheese is produced from goat milk. Compared to other cheeses made with cow milk, goat cheese is low in calories. A 2017 study shows the health benefits of goat milk. It helps to prevent illness.

Conclusion

Cheeses are of different types. All cheeses contain several nutrients. The number of nutrients may vary based on the type of cheese. When it comes to cholesterol and fat, it is same as the nutrients.

Each cheese contains a different amount of fat. If you have high cholesterol, you need to consume cheese that is low in cholesterol. The above-mentioned cheeses are good for your cholesterol health.

However, It’s better to seek help from medical advisors for choosing the best cheeses low in fat and cholesterol. They can suggest better products that are suitable to your current health status.