The existence of cheese can be dated back almost 4000 years. The US ranks the top in the highest production of cheese every year and according to the Wisconsin Milk Marketing Board, the US leads the world by the production of 11.1 billion pounds.
There are several varieties of cheese available all over the world ranging from Cheddar cheese, mozzarella, Parmesan, Gouda, Swiss Cheese, and so on.
Cheddar has been considered the number one cheese as per the latest poll conducted by YouGov. The survey was conducted by YouGov by listing almost 16 cheese varieties and the firm asked the participants to vote on which one is their favorite. In a population of around 9000, the votes favored Cheddar. One in every five people has stated Cheddar as their top pick.
Almost 20% of Americans claimed one could never go wrong with Cheddar and this factor helped rank it at the top. Cheddar cheese is known for its versatility and this made it America’s favorite cheese.
Cheddar is commonly used as a key ingredient in several comfort foods and it’s great to be paired with almost anything making the preparation of your food easier yet delicious.
Cheddar Cheese – Is This The Most Popular Cheese in The US?
Cheddar is made from cow milk that has matured over a longer duration. Its color varies from white, yellow, and off-white. With a calorie of around 115 Cheddar has 7 grams of protein, 9 grams of fat, and 1 gram of carbs, for every ounce cheddar is nutritious.
Cheddar is popularly known for its ability to increase Vitamin K2. People have started thinking consuming Cheddar cheese is the only means of improving vitamin K2. Vitamin K2 is normally derived from animals unlike Vitamin K1 which is derived from plants and K2 reduces heart diseases. Including Cheddar as a part of your dietary routine ensures you stay away from all heart diseases.
Cheddar cheese comes in different varieties ranging between mild, sharp, and extra sharp varieties. Mild Cheddars are aged between 3-6 months while sharp cheddars are aged between 9-12 months and extra sharp cheddars are aged almost 2 years. Depending on the age, the taste of cheddar varies.
Unlike different varieties of cheese available in the market, Cheddar is a natural cheese and is prepared with curd and whey liquids. The extracted curd is then heated with salt, a process normally referred to as Cheddaring.
Once the heating process ends, whey liquids will be drained and the curd is cut into small cubes. Cheddar being a natural cheese is free from extra fats, fattening agents, preservatives, and emulsifiers. In addition to being delicious, Cheddar offers multiple health benefits.
For starters, Cheddars are known to boost your bone density. Cheddar is rich in calcium and this increases your bone density and boosts your bone mineralization. Every 100 grams of Cheddar has almost 707 milligrams of calcium making it the primary source of calcium consumption.
An average adult is required to consume 1000 mg of calcium in a day and Cheddar helps achieve this number easily. Cheddar prevents Osteoporosis, a condition that makes your bones brittle and weak.
This is a common condition that people over 45 face and people who are diagnosed with osteoporosis are required to consume calcium of around 1200 mg every day.
Cheddar is a rich source of calcium and other nutrients like Vitamin B12, Vitamin B6, and manganese boosts your bone health. Cheddar is rich in Vitamin B12 and is an excellent ingredient to treat Anemia. By increasing the Vitamin B12 content, Cheddar boosts the production of red blood cells and synthesizes your DNA and fatty acids.
Cheddar is the best option available to vegetarians to boost their Vitamin B12 since it is normally available only from animal ingredients. By increasing the production of red blood cells and boosting Vitamin B12, Cheddar helps treat anemia and pushes fatigue away.
Cheese being a dairy product is normally considered an ingredient that boosts your weight. But Cheddar cheese helps in weight loss. Cheddar is rich in leucine, and provides a sustained supply of amino acids to your body. The sustained supply of these amino acids helps in building your muscle and keeps you full and prevents overeating.
Cheddar is best to be consumed while you are under intermittent fasting as it will keep you full for a longer duration. Most importantly, Cheddar has the lowest proportion of lactose and is a perfect choice for people who are lactose intolerant.
Cheddar can be used in almost any food combination and it will add to the taste. Cheddar’s versatility makes it easy to add Cheddar as a part of your daily dietary routine.
Cheddar is a combination of micronutrients and macronutrients and has the perfect combination of calcium, proteins, and vitamins and offers multiple health benefits in addition to tasting delicious making it the number one-selling cheese.