Have you heard about cottage cheese? Do you know what it tastes like?
If you are a cheesehead, you might have eaten this delicious cheese. We have heard about different types of cheese like Mozzarella cheese, cougar gold cheese, Colby cheese, brick cheese, etc. what about cottage cheese?
- 1 Cottage Cheese – Is This Cheese Actually Healthy?
- 2 What is Cottage Cheese?
- 3 What does Cottage Cheese taste like?
- 4 How to make Cottage Cheese?
- 5 What Are The Health Benefits of Cottage Cheese?
- 6 Types of Cottage Cheese – Can These Help You Lose Weight?
- 7 How to find out if Cottage Cheese is Bad?
- 8 Conclusion
Cottage Cheese – Is This Cheese Actually Healthy?
Some of us heard about the mentioned cheese on the other hand some others are searching on google to know more about cottage cheese.
This article will give you a complete profile of cottage cheese, such as how it is made, the health benefits of consuming it and how it tastes, etc.
What is Cottage Cheese?
The name of the cheese itself gives what it looks like. It is a creamy, soupy textured cheese white in color. It almost looks like popcorn without adding any flavor. It is a fresh cheese curd product salty in taste.
Like other cheese, it is also soft and milky in appearance. Like different kinds of cheeses, it is not aged or ripened. That’s why it is more delicate and milky in its texture.
It is simple to make and compared to other cheese, it has a special long-lasting shelf life. The process of making does not require an aging process. It makes cottage cheese different from other cheeses.
What does Cottage Cheese taste like?
Every cheese is unique in its texture, smell, taste, processing method, etc. In the case of cotton cheese, it stands out from the different flavors and textures. In general, the same cheese is different in taste based on the company it produces. Some people may be excited about the flavor and the bluffy texture of this cheese.
Some others may feel bored and bland while consuming cottage cheese. That’s why many people are not open to cottage cheese because of its flavor and texture. It is better to eat cottage cheese with fruits like bananas and avocados, blackberries and peanuts, grapefruit with mint and honey, etc.
Some people say that cottage cheese has an acquired taste because f the brackish taste. It is slightly sweet and salty at the same time. The taste is almost similar to ricotta cheese. On the other hand, cottage cheese has a big fan compared to other cheeses.
Regular consumers of cottage cheese suggest trying it once and it will melt your tongue. Eating cotton cheese is beneficial for health too. It is rich in nutrients that are essential for your growth.
When Compared to other cheeses, cottage cheese is low in calories and which makes it unique from the rest. It has a high diet value and is considered to be an essential element for one who follows a regular diet. People have different opinions about the texture and taste of cottage cheese.
But generally, the texture of cottage cheese is appeared soupier. It depends upon the manufacturers and products. It may have diverse tastes based on the cheese curd used in the production stage.
However, most people are buying this cheese from the markets. Because the name sounds different from the rest.
How to make Cottage Cheese?
Like other cheese, cottage cheese is made from cow’s milk. In this process, good dairy bacteria in the milk convert lactose to lactic acid. The texture of the cottage cheese determines the amount of curd used while making it.
That’s why it doesn’t seem too smooth or firm like many other types of cheese. You may think it’s hard. But actually, cotton cheese has a soft texture. Rennin is an important component in the production of cottage cheese.
It is essential to create a bacterial culture in the milk. It is easy to separate the moisture from the whey by adding rennin to cheese curds.
There is a difference between making cottage cheese from others. What makes it unique? In the final stage, the cream is added to the curd grains to make the cheese thicker. The cheese curds are sliced into the size that you need and cooked for some minutes.
Transfer it to a container and press tightly for removing the whey. In the next stage, the curds are washed for adding more additives like flavors based on the taste you need. If you want cottage cheese salty, you can add the additives which make it salty. Additives can be added to make a unique taste.
You can make cottage cheese at your home. It is a more easy way to get cottage cheese in your favorite flavor. The store-bought cottage cheese may not taste what you expected. So making the cheese at your own home sounds interesting.
What Are The Health Benefits of Cottage Cheese?
We already saw that cottage cheese is one of the best cheeses with a lot of health benefits. It is a popular food choice for health-conscious people and cheeseheads. Cottage cheese is considered one of the best types of food to have.
If you are looking for healthy cheese, there is no doubt, cottage cheese should be your first preference. It has a vital role in the diet. Because it is a highly recommended food for a healthy diet. It has a high nutritional value and is low in fat and calories.
Let’s look into each benefit in detail.
- Increase bone strength
You already know that cotton cheese has a large amount of protein, calcium, and phosphorus. These nutrients are beneficial to bone strength.
- Prevent insulin disease
Cottage cheese helps to lower the risk factor of diabetes. If you don’t want to have diabetes, try to add more cottage cheese to your food habits. Cottage cheese is rich in dairy calcium. it helps in reducing insulin resistance.
- Excellent source of vitamins and minerals
Cottage cheese is rich in minerals and vitamins. Vitamins A, B1, B3, B6, and B12 can be seen in cottage cheese. When it comes to minerals, calcium, potassium, magnesium, and selenium are active in this cottage cheese.
- Low-calorie content
Cottage cheese is low in fat. A cup of cottage cheese contains 183 calories with approximately 5 grams of fat. In addition, it also provides 30 percent daily phosphorus and sodium requirements. The low-fat content in cottage cheese helps to reduce weight and healthy for your diet.
Types of Cottage Cheese – Can These Help You Lose Weight?
There are different types of cottage cheese. The products vary based on the milk fat percentage used in the making of cheese. The higher milk fat content will increase the creamy texture of the cheese. Therefore, cottage cheese is classified into three types such as low-fat/reduced-fat cheese, nonfat /dry curd, and regular/ creamed cheese.
Low-fat or Reduced-fat cottage cheese
As the name suggests, this type of cottage cheese contains a very low-fat content. The fat percentage in the cheese is measured somewhere between 0.5 and 2. Half a cup of low-fat cotton cheese gives 2 percent fat content and 90 calories.
Nonfat/dry cottage cheese
It is also known as fat-free cotton cheese. Like other types of cotton cheese, it also contains a very low-fat content. A cup of nonfat cottage cheese serves approximately 80 calories and 0-5 percent fat. Nonfat cottage cheese has a sour flavor and the lowest fat content of all three types.
Regular/ creamed cottage cheese
As the title suggests, creamed cottage cheese is made with cream. The last step of making the cheese involves the cream added to the top of the curd cheese. This type of cheese has the creamiest texture of other types. Regular cotton cheese contains approximately 4 percent milk fat content. A half cup of creamed cottage cheese contains approximately 110 calories.
Cottage Cheese recipes
You can make a wide variety of dishes by adding the main ingredient, cottage cheese. If you don’t really get into cottage cheese, you can mix it with your favorite food or experiment variety of recipes using cottage cheese. Surely, the cheese will make your recipe tastes delicious. Some of the best recipes to go with cottage cheese are
- Strawberry cottage cheese smoothie
- Cottage cheese Alfredo
- Cottage cheese pancakes
- Cottage cheese Bananas and Coconut Parfaits
How to find out if Cottage Cheese is Bad?
Normally dairy products have a minimum expiry of two to three months. When it comes to cheese, it is expired within weeks.
Commercial cottage cheese provides 2 weeks expiry from the manufacturing date. But once you open the container, you should finish it within 5-7 days before it goes bad.
Here are some of the signs that show whether your cottage cheese gets spoiled.
The smell can indicate whether the cheese spoiled or not. If it’s spoiled, it may smell more than sour. Do not use cottage cheese which has a weird smell.
Presence of water on top
If you find water at the top of the cottage cheese, throw it away because it may get spoiled. The presence of too much water content on the top of the cottage cheese container shows that your cheese is rotten.
If you freeze the cheese in the refrigerator, considerably check whether it has any discoloration or not. If you find any color change in the cheese, you should discard it.
Cottage cheese is one of the best foods for good health. But many people are hesitant to eat cottage cheese because of its taste and texture.
Well, you have a clear idea about what it tastes like and the health benefits too. If you don’t like the odd taste and smell you can use the cheese in your favorite dishes and will become addicted to cottage cheese.