We want to take all crucial measures when it comes to weight loss. And we do not even want to leave the cheese out of these precautions. Then we begin a search for the lowest fat cheese.
Healthiest Cheese You Can Buy In Australia
Australia has a variety of soft and hard cheeses, delectable enough to bless everyone’s taste buds. Not only tasty but cheese is also rich in essential nutrients, such as amino acids, protein, fatty acids, and vitamins and minerals. And while there are huge fans of every cheese, some cheeses are healthier than others. But where to begin?
Well, we are here to provide you with the name of delicious cheeses that would also keep you on track.
Mozzarella, first made in Italy, is made from buffalo or cow’s milk. The soft cheese is relatively low in fat and calories with 62.6 kcal energy, 4.98g protein, 37 mg sodium, and 148 mg calcium. That makes it a better and healthier choice.
The Italian cheese has probiotics such as the bacteria Lactobacillus casei and Lactobacillus fermentum. According to a 2019 study, Lactobacillus fermentum works wonders for your immune system. It can prevent upper respiratory infections and decrease blood cholesterol.
Ricotta originated from Italy, made from whey in leftover milk from the production of other cheeses. Ricotta cheese is much lower in calories and fat than other cheeses, with 31.08 kcal energy, 2 g protein, 1.26 g carbohydrates, 1.98 g fat, 21.42 mg sodium, and 52.08 mg calcium.
According to a 2020 study, whey protein present in this cheese can significantly decrease cholesterol, including harmful LDL cholesterol. Alpha-lactalbumin present in whey protein found in milk selectively targets and kills cancer cells. Another study of 2014 says that whey protein may also have anti-cancer effects.
Feta Cheese is one of the healthiest cheeses on the market. This Greece-made cheese is brilliantly tossed through salads, stirred through tarts, and paired with olives. This salted cheese is low in calories with a strong, creamy taste that will naturally lead you to use less, while still intaking enough calcium and protein.
But go for reduced salt feta or skip the salt in your salad dressing, as some commercial feta may contain a large percentage of sodium. Adding feta to your salad can help you lose weight in the long term. It will help you feel fuller for longer by providing slow-burning. It will provide you with low GI energy, and make your salads far tastier, helping prevent feelings of deprivation.
Cottage cheese with a creamy and lumpy texture is one of the healthiest cheeses on the market. Cottage cheese has only 98 calories per 100 grams, which means it is very low in calories.
It is very high in casein, a slow-releasing protein that will keep you fuller for longer and continue to build and repair your muscles throughout the day. Bodybuilders and gym-goers prefer this cheese because of its health benefits.
There are thousands of different types of cheese, and they all vary in their nutritional content and health benefits. We have mentioned much lowest fat cheese available in Australia with numerous health benefits, but only you know which cheese works best for you.
Cheeses, such as cottage cheese and Ricotta, are very healthy because they are low in calories and fat but high in calcium. Others like feta cheese contain a lot of sodium and should only be consumed in small amounts. If you have particular health goals and want to enjoy cheese as part of your diet, you should research the nutritional contents of the cheeses to make sure they are suitable for your diet.