Is Feta Cheese Good For You?
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Feta Cheese; Is Feta Cheese Good For You?

Authentic Feta Cheese originated in Greece. It is soft, white-colored cheese traditionally made from the milk of sheep and goats raised on local grass. Feta naturally contains two times as low fat as cow milk and is rich in calcium. It has a tangy taste, and sharp flavor and feels creamy in the mouth.

Feta Cheese: Important Things You Need To Know! [2023 Updates]

This milk is usually pasteurized, but it can also be raw. Feta Cheese is a great source of nutrients like protein and calcium. Along with that, it also contains high amounts of Sodium and Saturated Fat. Feta Cheese is processed, then placed into molds for 24 hours. It is then shaped into cubes and stored in salted water, after which it is matured for about two months.  


Nutrition Information on Feta Cheese

Feta Cheese is healthy and low in calories as compared to cow milk. It is a good source of calcium and phosphorus, both of which are essential nutrients for our strong bones and teeth. Feta is also rich in Vitamin B12, which supports the body to gain energy from the food we consume. One ounce of Feta Cheese provides:

⚡️Calories: 74

⚡️Fat: 6 grams

⚡️Sugar: 1 gram

⚡️Carbohydrates: 1 gram

⚡️Sodium: 315 milligrams

⚡️Protein: 4 grams

⚡️Carbs: 1.1 grams

⚡️Riboflavin: 14%

⚡️Calcium: 14%

⚡️Phosphorus: 9%

⚡️Vitamin B12: 8%

⚡️Vitamin B6: 6%

⚡️Selenium: 6%

⚡️Zinc: 5%

Potential Health Benefits of Feta Cheese

There are numerous health benefits of Feta Cheese. Some of these are mentioned below. 

👉Easier Digestion

Nutritionists say that Feta is easy to digest. It is less allergic and has anti-inflammatory properties. It is a good option for people who suffer from slow digestion or who are allergic to dairy. 

Feta Cheese helps for Easier Digestion

👉Reduces Body Fat

Studies have shown that Feta contains a fatty acid called Conjugated Linoleic Acid (CLA) and CLA that helps to reduce body fat. Long-term consumption of CLA can improve your body composition too. 

Feta Cheese helps for Reducing Body Fat

👉Healthy Bones and Teeth

Feta contains a good amount of calcium which helps to maintain your teeth as well as your bones. Feta is also rich in phosphorus. Consuming the two can improve Bone Density and prevent Osteoporosis.

Feta Cheese helps for Healthy Bones and Teeth

👉Excellent Probiotic

Feta contains numerous probiotics like Lactobacillus Casei, L. Paracasei, L. Plantarum, L. coryniformis, Lactobacillus curvatus, and many more. All these improve gut health and maintain overall good health in an individual. 

Feta Cheese is an Excellent Probiotic

👉Lowers the Risk of Diabetes

Protein and calcium, both of which are present in Feta, can help to manage the healthy blood sugar level of an individual while reducing the risk of developing further increased diabetic conditions and controlling the existing blood sugar level. 

Feta Cheese helps to Lowers the Risk of Diabetes

Is Feta Cheese Good Or Bad?

Feta is good for you. Feta cheese is lower in calories than other sorts of cheese. It provides you with a good amount of essential nutrients like Calcium and Protein. It is made from the milk of sheep and goats; hence it is much easier to digest, but you need to consume it in moderation.

The recommended daily allowance of consuming fat for an adult is 70g, and a 30g serving of Feta contains around 6g of fat, among which 4g is saturated fat, so you can calculate how much Feta you should include in your diet.

Feta Cheese doesn’t cause major allergies or health issues, but if you are allergic to dairy, you might or might not be allergic to Feta. However, a very less commonly severe allergic infection that might be caused by Feta is Anaphylaxis, which requires immediate medical attention.  

Is Feta Cheese Healthy For Weight Loss?

Feta Cheese is mostly made of sheep and goat milk which has much less fat and low calorific value than other types of cheese it is a low-calorie cheese that has a very medium amount of calories, and they are mostly weight-loss-friendly calories.

Feta Cheese contains only 75 calories for 28 grams, so it is a good choice for weight loss. Feta has a bottom level of fat and high moisture content which makes it a good option for protein intake while not consuming much fat from dairy sources. 

Which is Healthier, Feta or Mozzarella?

Here’s the comparison between Feta and Mozzarella, which is healthier. 


Mozzarella contains 20% more calories than Feta. Feta contains a bit less protein than Mozzarella and has similar carbs and fat as compared to Mozzarella. 


Both Feta and Mozzarella are low in carbohydrates, where Feta contains 6% of carbs and Mozzarella contains only 3%. 


Mozzarella contains 1g of sugar per 100 grams, which is higher than feta cheese. So it has less sugar. 


Both Mozzarella and Feta are high in protein. However, Mozzarella has 27% of protein per 100 grams, and Feta has 21%. 


Mozzarella and Feta have an almost similar amount of cholesterol. Both contain 89 mg of cholesterol per 100 grams. 

Can I Eat Feta every day?

Feta Cheese has a lot of health benefits. It is an excellent source of a few nutrients like Calcium and Protein. It also has high amounts of Saturated Fat and Sodium and low calories than many other types of cheese.

It has a lot of health benefits, so you can include it in your everyday diet, but make sure not to over-consume it, which might lead to severe allergic conditions. If you consume it in moderation, you will get good health benefits from it like weight loss benefits, healthy blood sugar levels, Strong bones and teeth, a healthy gut, and many more. 

Is Feta Cheese Healthier than Cheddar?

Both Cheddar and Feta cheese is high in Vitamin A, Calcium, Calorie Protein, and Saturated Fat. Feta contains more Thiamin, Niacin, Pantothenic Acid, and Vitamin B6. You can see the detailed nutrient comparison of both the cheese down below. 

🟣Cheddar Cheese (per 100 grams)

Protein: 23%

Carbohydrates: 4%

Fat: 74%

🟣Feta Cheese (per 100 grams)

Protein: 21%

Carbohydrates: 6%

Fat: 73%

Both Cheddar and Feta are low in carbohydrates and contain almost similar amounts of sugar. Both are high in protein and high in saturated fat. The cholesterol and Vitamin amounts in both kinds of cheese are similar, but Cheddar has more amount of Calcium than Feta. 

Are Olives and Feta Cheese Good For You?

Olives, along with feta cheese together, provide you with good nutritional value. For 15 gram serving, you get 75% of fat, 5mg of cholesterol, 1 gram of carbohydrates, 1 gram of fiber, and 20mgs of calcium. Marinated Olives with Feta Cheese is a delicious healthy snack item that gets prepared in under five minutes. It is both healthy and tasty if you want to binge on something rather than consume junk. 

Is Feta Cheese Bad for your Heart?

Unripened cheese like Feta contains lesser amounts of calories and fat. It doesn’t have a high concentration of cholesterol, so it’s not bad for your heart health. Lactose-intolerant people and people with heart issues can safely consume it at a moderate level. It is made of goat milk with no added flavor, so there are very few chances of it affecting your health in any way. 


By now, you know major details about feta cheese, like what it is made of, its nutritional benefits, health benefits, and many more.

So, it can be concluded that Feta Cheese is a healthy option among all other types of cheese which you can include in your regular diet whether you are lactose intolerant, following a weight loss regime, or have heart or any other health issues.

Make sure to consume the required amount only and not over-consume it. Over-consuming feta cheese might lead to dangerous allergic conditions. 

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