Are you infuriated, thinking that you can’t eat any of your favorite food because you will put on weight? Are you someone who thinks eating cheese makes you overweight? Then drop your jaw, here comes something interesting for you.
Have You Heard Of Brie Cheese?
Brie cheese is a high-calorie cheese that on the other hand helps you lose weight. It is a soft cow’s milk cheese. It got its name from Brie, a region in France where it originated. Earlier it was available only in France but is internationally available now. It is creamy with a mild taste and odor.
Brie has a lot of nutritional benefits which help you stay fit and healthy. So, we will discuss all the nutritional benefits of brie cheese in this article.
Brie cheese is highly rich in Protein and Calcium. It consists of vitamin B12 and riboflavin which plays a major role in the body’s metabolism. It also contains various minerals like phosphorous, potassium, selenium, etc.
Now we will see the number of calories and minerals in an ounce of brie. An ounce of brie is nothing but 28 grams. This 28 grams of full-fat brie provides 94-95 calories. The total fat is 8g which is mainly the saturated fat from the milk. The amount of protein is approximately 6g.
Casein is the protein that is mainly found in the brie. Casein contains aminoacids.These amino acids are easily digested and are absorbed by the body. Since it has a slow digestion process you can stay hunger-free for quite a long time. Due to this low appetite, your intake of food will be lower and thus helps you control your weight.
The Recommended Dietary Allowance (RDA) is the number of nutrients that you intake daily for your health. Brie provides 52 milligrams of Calcium which is said to be 5 percent of the recommended dietary allowance. Brie also contains phosphorus which is 7 percent of the Recommended Dietary Allowance. It also provides 20 percent of the RDA for Vitamin A and Vitamin B12.
Now coming to carbohydrates and sugar.
Carbohydrates are one of the nutrients found in food. They are nothing but sugar molecules. The body separates the carbohydrates into glucose. This glucose is used up by the body for energy. But if you have a high amount of glucose in the body, it later paves the way for many diseases including obesity.
Coming to Sugar, the intake of unwanted sugary items is one of the main reasons for an unhealthy body which also affects your weight management. Brie does not contain both carbohydrates and sugar.
Earlier people used to think that having cheese increases their body weight which progressively makes them obese. But later studies found that cheese actually helps you in your weight management process.
When you have brie cheese, you have a body rich in protein, Vitamins, calcium, and minerals. Calcium on the other hand is good for your bones and protects you from diseases like osteoporosis. It can be of no doubt added in as a nutritional diet.
And so, by having Brie cheese it is like you can eat your favorite food and not put on weight.