The Healthiest Cheese At Subway

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If you are a cheese lover, you must have tried subway cheese at least once. Isn’t it?

It’s a popular food chain that offers a variety of foods that you most like. They serve better choices for a sandwich, wraps, salad combinations, cheese, etc. subway is also a hub of flavorful cheeses. They use different cheeses to add a double taste to their sandwiches.

What is the healthiest thing to have at Subway?

As you all know subway provides plenty of cheese options. They mainly use American and cheddar cheese in their sandwiches. In addition, cheese types such as feta, pepper jack, swiss, cheddar, mozzarella, and provolone are used in some restaurants. All cheeses contain different amounts of fat.

American cheese is the first option used in subway sandwiches. Its mild flavor and easy melting texture make this cheese the first preference. Compared to other cheeses, it contains high fat.

When it comes to health matters, do you think these cheeses are healthy? Does subway serve any healthy cheese? If you are a regular customer of subway, you have to check about the quality of the cheese and its effects on the body. This article discusses the healthiest cheese at Subway and other cheeses they provide. 

The Healthiest Cheese At Subway

What cheese is good for health at the subway?

Swiss cheese is considered one of the healthiest cheeses at subway. Compared to other cheeses at subway, it contains 84 calories per slice.

Swiss cheese has several health benefits. It contains zero carbs and a high level of protein and calcium. You can eat a subway sandwich filled with swiss cheese without any worries. It doesn’t affect your cholesterol level. Swiss cheese can be taken a good option in your diet. Swiss cheese is made from cow’s milk and it is an excellent source of nutrients such as valine, vitamin B-12, Isoleucine, and vitamin A. 

The cheese usually appears yellow with large holes. These large holes are formed by carbon dioxide accumulation the in the body of the cheese. It happens during the time of the maturation process. The moderate level of consuming swiss cheese has several health benefits. The nutritional information of swiss cheese shows, a 1.5-ounce of shredded swiss cheese contains 8 grams of fat, 5 grams of saturated fat, and 52 milligrams of sodium.

In addition, Subway is also famous for using mozzarella cheese in subway burgers and sandwiches. Mozzarella is also considered the healthiest subway cheese. Mozzarella is an excellent source of calcium, protein, and vitamin D.

If you are looking for the healthiest subway cheese, choose mozzarella and swiss cheese. Both of them are the healthiest cheeses with several benefits to the body. 

cheese is good for health at the subway

Let’s look at some of the health benefits of swiss cheese. 

  • Increase Metabolism

Protein is an essential component that raises metabolism. Swiss cheese contains a good amount of proteins. It lowers calories and gives more energy to the body. Foods that contain the high-level protein are good for boosting your metabolism. 

  • Reduce Blood Pressure

Some studies show that there is a link between swiss cheese and blood pressure. It shows that swiss cheese contains blood- pressure lowering properties. The antihypertensive peptides do this function.

  • Strengthening Bones

Protein helps to strengthen bones. The active component of protein in swiss cheese helps to develop the formation of bones and strengthen it. Calcium also plays a vital role in developing the strength of bones.

  • Strengthen Muscle Mass

As you all know the significance of protein in the body. It helps to build muscle mass. Eating more protein-based food is good for strengthening bones and building muscle mass.   

What Cheeses does subway use?

Subway uses different types of cheese types.  The type may vary depending on the country. Following are the most commonly used cheese at subway.

  • American cheese: It is the default cheese at subway. It also uses pre-shredded mozzarella. The good melting quality and gooey texture when heated make a better combo for subway sandwiches.
  •  Feta cheese The crumbled texture, fresh flavor, and salty taste give an excellent complement to sandwiches.
  • Pepper jack cheese: Subways that are located in UK and America uses pepper jack cheese. Pepper jack cheese is an Italian semi-hard cheese. This can be paired with pizzas and paninis. Pepper jack cheese has a good melting quality. Therefore it is considered a frequently used subway cheese.
  • Mozzarella cheese: mozzarella cheese can be found in selected subways. Mozzarella has a creamy texture with a sweet and sour flavor. The cheese is well paired with the Italian B.M.T sandwiches and over-roasted chicken. 
  • Cheddar cheese: cheddar cheese melts well with any type of bread. It is one of the most used subway cheeses.

subway cheese

Which subway cheese is common?

As aforementioned, American cheese is the commonly used subway cheese. The mild and creamy cheese pairs well with any sandwich. If you are looking for a delicious sandwich, choose a subway sandwich filled with American cheese.

The best subway cheese may vary depending on personal preference. But experimenting with American cheese is the best to pair with the bread. The ingredients used for filling the sandwich may different. But the melting taste of American cheese makes a great complement to the bread. 

 subway cheese

The best cheese options at subway

American cheese is one of the best cheese options at subway. The white American cheese and the ingredients pair well with your sandwich.

When you visit a subway food chain, mostly you prefer to eat sandwiches with the filling of flavorful American cheese. If you want to try other mouthwatering sandwiches, you can buy sandwiches filled with shredded mozzarella, cheddar, and feta. There are excellent choices that give a delicious taste to subway foods.

Is subway’s shredded cheese and American cheese the same?

Subway’s shredded cheese and American cheese are the same. American cheese is the icon of Subway cheese. Therefore, it is referred to as Subway’s shredded cheese. It’s a great all-purpose cheese that can pair with any sandwich.

shredded cheese and American cheese

Is subway a good choice for your health?

Subway is the place where you can explore a variety of crazy sandwiches and salads. The crunchiness of bread, melted cheese, and flavorful toppings attract people to this food hub. If you are a regular consumer, you must conscious of the calories and fat that you intake. You can make a meal at the subway of your choice. You can make it healthy by adding a variety of vegetables and avoiding cheese and sauce for a healthy meal. It’s not about the sauces and cheese-filled subway sandwiches. It’s all about choosing a meal that contains nutrients for your health.

Is subway cheese costly?

Subway cheese is of various types. So, the cost of the cheese depends on the type of cheese that you opt for to fill the sandwich. The commonly used American cheese costs around $1.50 per sandwich. Swiss cheese is a little bit expensive. Swiss cheese costs around $2.00 per sandwich. Compared to other subway cheeses, feta cheese is the most expensive type of cheese. It costs around $2.50 per sandwich.

Nutritional Cheese  At Subway

Where can you buy subway cheese?

Subway cheeses are common in grocery stores. You can purchase your favorite cheese from nearby supermarkets. American cheese, cheddar cheese, and mozzarella can be found in grocery stores. But, swiss cheese can not get easily from the markets.

It may not find in all countries. Swiss cheese is difficult to find. If you want to purchase swiss cheese, buy it online or purchase the cheese from the specialty cheese section. Feta cheese is also similar to swiss cheese. You can not buy it from normal grocery stores. It is usually seen in the international section.

Can you eat subway cheese if you have high cholesterol?

It’s better to avoid subway meals if you have high cholesterol. Because most food items made in the subway are high in saturated fat and trans fat. Breakfast sandwiches such as cheese subs, and Italian B.M.T; spicy Italian, chicken, and bacon ranch are high in fat. It is harmful to your cholesterol level.

Regular consumption of subway meals leads to increase cholesterol and blood pressure. The breakfast sandwiches at subway contain a high amount of transfat and a large portion of saturated fat.

Compared to sandwiches, subway’s salads are relatively a good option. Salads contain low cholesterol and 6 grams of fat compared to sandwiches. So, you can occasionally eat subway salads. However, it is not encouraged by medical advisors. 

cheese and cholesterol

Is Subway a good choice for weight loss?

Subway is not a good option for weight loss. Subway makes any meal according to your choice. They add your favorite ingredients and cheese to fill the sandwiches. Here, you have the space to choose what is best for your health. You can opt for foods that are low in fat and carbohydrates. Otherwise, it doesn’t deal with your weight loss.


Subway is similar to other food chains that serve the best sandwiches, burgers, salads, etc. Subway serves delicious foods with a wide variety of flavorful cheeses. Occasional consumption of subway meals is good for your health.

Keep remembering that only choose healthy cheeses, fresh vegetables, and avid artificial flavors, processed meat, and sauces. It’s time to choose wisely about what is good and bad for your health.

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