Does Cheese Spike Your Insulin? 6 Healthiest Cheese For Diabetics!
Patients suffering from diabetes are in a constant struggle to keep their blood sugar at a healthy level. This is why it is not advisable to consume just any kind of cheese. There are mainly two factors behind this. Firstly, diabetic patients need to eat only natural cheese.
They should always avoid processed cheese because it is high in saturated fat as well as salt, which raises the level of blood sugar in the body. Secondly, cheese is something that you may want to have in moderation in a diabetic condition because it is fairly inflammatory. Furthermore, it contains a high amount of saturated fat.
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How To Make A Healthy Cheese?
In order to understand what healthy cheese is, you need to know how cheese is made.
First off, milk gets pasteurized, which kills off most of the bacteria. Then the starter cultures are added and the curd goes through a gelling process.
After some time, the cheese starts to form out of the curd. As the cheese gets drier with age, the holes within it get smaller and smaller. Lastly, it is heated and pressed, getting ready for consumption in the process.
Best Cheeses For Diabetics
Here are some of the least inflammatory cheeses that are considered to be the healthiest among diabetic patients
1. Blue cheese
The bacterial cultures added to blue cheese are derived from a classification of penicillium. It is considered to be healthy because of its anti-inflammatory properties included in it. Blue cheese also has a very low amount of lactose.
2. Fetta
It is generally made from the milk of sheep or goats, which are low in A1 Casein, a pro-inflammatory protein, and high in A2 Casein, which is an anti-inflammatory and high-quality protein.
Fetta cheese is very low in calories and fat, so it has a significantly lower metabolic impact on diabetic patients compared to other kinds of cheese.
Fetta also contains conjugated linoleic acid, a kind of omega-6 fatty acid in animal forms that promote fatty acid oxidation in a relatively effortless way, which causes fat burn without raising blood sugar levels.
3. Goat cheese
Also known as ‘chèvre’, goat cheese is soft in texture and mellow on the palate. It is derived from goat milk, which is rich in A2 Casein. Goat cheese contains a range of medium-chain fatty acids, far more than that of cow milk. Goat cheese is easily digested by the body and is also less inflammatory.
4. Mozzarella
It is a soft cheese with a high amount of water. Usually, buffalo or cow milk is used in the mozzarella-making process. It contains probiotics, such as lactobacillus casei and lactobacillus fermentum, which help in digestion and boost metabolism. One hassle that comes with mozzarella is its very low shelf life.
5. Swiss cheese
It hosts a wide variety of anti-inflammatory agents. Furthermore, swiss cheese goes very easily into the digestive system. It is very low in carbs, which is great news for diabetic patients.
6. Parmesan
True parmesan cheese is made in Italy. The milk is collected from cows who have never been fed any kind of dried feed. Then that milk is used in the process of making true parmesan cheese. It is low in lactose, so lactose-intolerant patients can easily consume parmesan.
Conclusion – Cheese & Diabetes
Remember that it is never healthy to eat a large portion of cheese in one go. Moreover, processed cheeses are never healthy to consume for diabetic patients, so steer clear of those.
Keep your level of blood sugar in check, and get in touch with your health care provider on a regular basis.
