Does Blue Cheese Dressing Have Cholesterol?

Blue cheese dressing is a popular condiment used for dressings on salads. It is thick and tangy with a creamy taste. The sour cream and mayonnaise give a creamy texture to the blue cheese dressing.

The condiment is perfect for pairing with salad or used as a dipping sauce. When it comes to cholesterol, people have confused about whether it affects cholesterol levels or is it harmful to health, etc. Some people say blue cheese dressing has high cholesterol. While others believe it contains a small amount of saturated fat.

Here is to the end of your confusion related to blue dress cheesing. This article will guide you to the nutritional facts about blue cheese dressing and the amount of cholesterol contained in the blue cheese dressing.

Nutrition Facts About Blue Cheese Dressing

Blue cheese dressing is an excellent source of several nutrients such as calories, sodium, vitamins, calcium, phosphorus, etc. The blue cheese dressing contains soluble vitamins such as vitamins A, D, E, and K. 

🫰 Protein

According to the U.S. Department of Agriculture, 15 grams of blue cheese dressing contain 2 grams of protein. Compared to other dairy products, blue cheese dressing is low in proteins. Make sure that your body gets an adequate amount of protein from other sources.

🫰 Fats

When it comes to fat, one tablespoon of blue cheese dressing serves 7.6 grams of fat. When it is classified into different types of fat, it contains 1.2 grams of saturated fat, 4.1 polyunsaturated fat, and 2 grams of monounsaturated fat. As aforementioned, blue cheese dressing contains a small amount of saturated fat. So, the fat content in the condiment is considered heart-healthy fats. 

🫰 Calories

One tablespoon of blue cheese dressing contains about 72-100 calories. The calories are produced from fat, carbohydrates, and protein.

🫰 Vitamins and minerals

Blue cheese dressing does not contain an adequate amount of vitamins and minerals. However, it acts as a vehicle that raises the amount of vegetable intake. 15 grams of blue cheese dressing contains 5 milligrams of calcium and 11.1 mg of phosphorus. Both are beneficial for strengthening bones and energy production.

🫰 Carbs

One tablespoon of blue cheese dressing can serve 0.7 grams of carbohydrates. If you need more carbs, You can use more than one tablespoon of blue cheese dressing.

Is Blue Cheese Dressing Good For Your Health?

Yes. blue cheese dressing is an excellent source of calcium and contains a good amount of healthy fats. Several studies proved that blue cheese dressing is good for your heart health, weight management, belly fat, etc. Each nutrient in the blue cheese dressing does specific functions in the body. 

What are the Health Benefits Of Blue Cheese Dressing?

Blue cheese dressing has several health benefits. Here are some of the potential health benefits of blue cheese dressing.

🫰 Reduce coronary artery disease

The compound spermidine is active in blue cheese dressing. It acts as an antioxidant and slows the aging process. A high intake of spermidine can reduce coronary artery disease and promote good heart health. It also influences blood pressure levels. A high intake of blue cheese helps to control blood pressure levels in the body. 

🫰 Reduce osteoporosis

Osteoporosis is a condition that develops when bone mass and bone mineral density decrease. It mainly occurs due to the lack of calcium and other minerals. But, blue cheese dressing has a high amount of minerals such as calcium and phosphorus.

It helps to protect from osteoporosis. Several studies show that a high intake of dairy products such as sour cream, yogurt, cheese, and blue cheese dressings is beneficial for your health. It helps to decrease the risk of osteoporosis and is good for dental health.

🫰 Reduce dementia

Dementia is a syndrome that affects your memory, thinking, and social abilities. Dementia can not be considered a specific disease. It may come due to several diseases. The blue cheese dressing contains anti-inflammatory properties which are associated with neuroprotection. It helps to prevent cognitive decline.

Is Blue Cheese Dressing High In Cholesterol?

Blue cheese dressing contains a good amount of fat. But it contains a very low amount of saturated fat.

Therefore, it doesn’t affect your cholesterol level. 100 grams of blue cheese dressing contains only 2 grams of cholesterol.

The amount of polyunsaturated fat and monounsaturated fat is high in blue cheese dressing. They are a good type of fat that is beneficial for cholesterol and heart health.