Can You Eat Cream Cheese On The keto Diet? 3 Keto-Friendly Cheese!
The keto diet usually asks to minimize carbohydrate consumption to a lesser amount of 50 grams per day to uphold ketosis, it is a kind of situation in which your body customs fat rather than carbohydrates as its main energy resource.
High Fat And Low Carb Cheese For Keto Diet
Some kinds of food are better for the keto diet than any other. especially cream cheese is ideal for the keto diet because of its high fat and low carb component. Cream cheese is considered preferable food by persons following the keto diet because of its good taste and variety of flavors.
Even, one of the main advantages of the keto diet is that cheese does not have any harsh limits in the keto diet. Cheese is called the idol food for the keto diet as it has a low carb, high fat, and some source of protein. Cream cheese adds a taste to your boring meal without minimizing the advantages of the keto diet.
You will not regret it if you are eating cream cheese on the keto diet. One cannot consume cream cheese limitless because it still contains few amounts of carbs and calories in it and not only this it also has saturated fat which is a less healthy option for the heart than unsaturated fat.
There are so many ways that you can add cream cheese to your keto diet such as sugar-free no Bake cheesecake, fat bombs, and many other sweet keto recipes. etc
If you are following the keto diet you must know what kind of cheese is best in the keto diet that does not affect fulfilling your ultimate goal.
Some of the cheeses that have high fat and low carb contents that you can eat while on the keto diet are:
- Cheddar cheese is popularly recognized as yellow cheese. It has many kinds of flavors from mild to high. so, it is easy for many people to find the one that can suit their tastes and likings. 56 grams of mild cheddar cheese serving has 18 grams of fat, 14 grams of protein, and only 2 grams of carbs so you can eat chaddar cheese without having any worry about the keto diet. As it has a perfect balance of acidity and creaminess it is great for use in sandwiches, low crab brad, lettuce-wrapped burgers, and many other meals.
- Gouda is a little sweet, creamy in texture, and yellow-hued. It is made from cow’s milk. 28 grams of Gouda cheese contains 8 grams of fat and 7 grams of protein and it has only 1 gram of carbs which makes it well fit in the keto diet. Gouda cheese has a relatively low melting point. So, it can be used on top of the burgers to add more taste to the meal.
- Goat cheese is also named chevre. It is a creamy cheese that is made from goat’s milk. Sometimes it is also defined as gamy or earthy. 28 grams of goat cheese contain 9 grams of fat, and 7 grams of protein, and has a very less amount of crab. Which makes it the best kind of cheese when one is following a keto diet. Goat cheese does not have much great melting point. Goat cheese is most commonly used on salads, omelets, casseroles, etc. One of the great advantages of goat cheese is that it has low in lactose than any other kind of cheese that is made from cow’s milk.