Some studies conducted by some health departments have shown that excess consumption of cheese may impact sperm count. It is one of those dairy products that have a lot of protein. Excess intake of cheese can leave a negative impact and result in low semen quality among healthy young men.
On the other hand, cheese can give a healthy lifestyle. According to a study that was conducted on around 800 people stated that those who eat cheese regularly have low blood pressure and less risk of heart failure. So, those men who want to increase their sperm count should not consider eating cheese.
Healthy Cheese Brands
Its crumbled feta cheese has a balanced ratio of both fat and protein. It is ideal to be used for salads and roasted veggies.
🧀 The laughing cow:
Its creamy cheese tastes as good as its competitors and has half the calories. It can be enjoyed with a semi-whole-grain pita with black olives on the top.
Its cheese is a punch of protein for your pasta, baked potatoes, and roasted vegetables. It has cellulose that prevents the cheese from getting stuck together.
Its buttery cheese has half of the calories of its competitors. Still, it has managed to maintain the creamy texture of the craving. It melts well on baked potatoes and roasted vegetables.
🧀 Horizon Organic:
It is ideal for an all-purpose burger or sandwich topper. Its products are pasteurized and have minimal ingredients. Its cheese is far better than its competitors. One slice of its cheese can serve up to 10% of the daily requirement of calcium.
Which cheese is good for weight loss?
It is well known that not all types of cheese are good for health when it comes to weight loss. Three types of cheese are ideal for weight loss and they are nice options to consider:
It is best for those who are looking for foods to get slim. It is packed with protein and gives 50 percent of the daily recommended protein intake. A cup of this cheese contains 153 calories.
This cheese is of great taste due to which it has become a popular choice for dieters. It is rich in protein, calcium, and minerals. A teaspoon of this cheese contains 21 calories and can be added to salads and soups depending on the preference.
The traditional feta cheese is made up of sheep or goat milk. It has fewer calories than other cheese that’s why it is good for weight loss. 28 grams of this cheese contains 75 calories. Because it is high in sodium, so it is advised to have plenty of water after having it.
Benefits of cheese for skin
Cheese is very beneficial for the skin and the benefits are:
✅ Glow on the skin:
It is rich in minerals that help the skin to glow such as vitamin B and is also an excellent source of the same vitamin.
✅ Maintainance of the overall health of the skin:
It makes sure that skin is healthy and maintains the same. It has powerful minerals that can even repair skin diseases.
✅ Prevents acne:
It works well on the skin and prevents the occurrence of acne.
Benefits of cheese for hair
It is considered good for hair growth because it contains high amounts of vitamin B. Natural protein is present in cheese that helps in the growth of hair and maintains its natural beauty. It also reduces hair loss, which results in a good volume of hair.