Cholesterol is a substance that is produced by our own bodies. It is waxy in nature and found in the liver. We obtain it when we eat animal products like eggs, dairy, milk, and meat. In case you eat cholesterol-high food, your liver will automatically make less cholesterol. Therefore, dietary cholesterol does not have a…
Fiber is an essential nutrient that helps to lower the risk of developing various conditions. It helps digest different foods, fats, proteins, and carbohydrates. Fiber is a type of carbohydrate, but what makes fiber different from carbs? Carbohydrates are broken down into sugar molecules during the process of digestion. On the other hand, Fiber is…
Most of the time, diabetes goes hand-in-hand with high cholesterol levels. Diabetic people having control over blood sugar are more likely to have unhealthy cholesterol problems rather than healthy people. There are chances of atherosclerosis and many other cardiovascular issues for individuals having diabetes with high cholesterol. However, both conditions can be controlled with a…
Do you know that your gut comprises more than millions of bacteria? And no, not all of them are as dangerous or harmful. In fact, your digestive system includes both good and bad bacteria. Together they are known as the microbiome. And they are not just bacteria but viruses, protozoa, and fungi as well. Types…
The onion is the most widely farmed plant in the Allium genus, and it is found in nearly all of our foods. Though onion is a common ingredient in many dishes, it also has health benefits that many people are unaware of. Does Onion Help To Reduce Cholesterol Or Not? Onions are high in vitamins…