Chester County Cheese

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Diet

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Instead of fried chicken, try fish. Instead of using a white-flour roll, use brown rice. Instead of chips, try a handful of nuts. Instead of butter, use olive oil. As well as plenty of fruits and vegetables. These simple food swaps put the heart-healthy, life-extension power of a Mediterranean diet on the plate. How much influence can diet have? According to a 2013 study in Spain, a Mediterranean diet reduced the risk of heart disease…

Cholesterol is a substance that is produced by our own bodies. It is waxy in nature and found in the liver. We obtain it when we eat animal products like eggs, dairy, milk, and meat. In case you eat cholesterol-high food, your liver will automatically make less cholesterol. Therefore, dietary cholesterol does not have a high impact on levels of cholesterol. But if you eat more trans fat food, saturated food, and high sugar-containing food,…

Most of the time, diabetes goes hand-in-hand with high cholesterol levels. Diabetic people having control over blood sugar are more likely to have unhealthy cholesterol problems rather than healthy people. There are chances of atherosclerosis and many other cardiovascular issues for individuals having diabetes with high cholesterol. However, both conditions can be controlled with a balanced and healthy diet. Moreover, it is also possible to reverse the prediabetes stage through lifestyle changes and to consume…