Plant-Based Diets and Your Cholesterol

Plant-Based Diets and Your Cholesterol

Plant-based diets are composed of partially or wholly plant-origin food. These diets are known for reducing cholesterol levels and minimizing cardiovascular diseases. High cholesterol is associated with the consumption of fatty and high-protein food. Most plant-based foods have less fat and protein. Does This Mean All Plant-Based Diets Lower Cholesterol? Not all plant-based diets have … Read more