Raisin Bran, one of the most popular cereals in the United States, is made with wheat bran and raisins. It also contains other ingredients such as corn meal, molasses, and sugar. It’s a good source of fiber and iron. While there isn’t much research on the effects of raisin bran on cholesterol levels, this cereal…
Belly fat and cholesterol are the two prominent concerns people raise these days. A higher cholesterol level and increased belly fat put you in danger. Cholesterol And Belly Fat Have The Same Causes Now, people are more health-conscious and beauty conscious at the same time too. Earlier belly fat was just a matter of beauty…
Instead of fried chicken, try fish. Instead of using a white-flour roll, use brown rice. Instead of chips, try a handful of nuts. Instead of butter, use olive oil. As well as plenty of fruits and vegetables. These simple food swaps put the heart-healthy, life-extension power of a Mediterranean diet on the plate. How much…