Oatmeal Is Best For Lowering Cholesterol?
Oatmeal is one of the best foods for lowering cholesterol. It’s a whole grain, which means it has all three parts of the grain: the bran (the outer coating), the germ (the embryo in the center), and the endosperm (the starchy part). The bran and germ contain fiber, B vitamins, iron, and other nutrients that…