Cholesterol is an essential factor in the human body. It is fat made by the liver but the food items that we eat also increase the level of cholesterol which is not good for our health. Which Are The Best Seven Foods That Reduce Cholesterol Levels? Everybody needs cholesterol to develop healthy cells, and to…
Ghee is a commonly used kitchen ingredient and is usually derived from clarified butter. When you simmer the butter and churn out the creamy substance you will have the result with ghee. Ghee has a high-fat composition and contains more than 63.7% of saturated fats. The lactose content in ghee is significantly low but it…
Salmon is a very popular fish that is often eaten as a healthy meal. It is rich in omega-3 fatty acids and other nutrients. Salmon can be canned or fresh. Canned salmon is convenient to have at home, and it is often less expensive than fresh salmon. Canned Salmon Can Lower Cholesterol! How To Include…
Cholesterol is not as bad for your body as you think. Some amount of cholesterol is beneficial, in fact much needed for your body to function. Your liver is the organ that produces the cholesterol that your body needs to function. There are two types of cholesterol, Good Cholesterol (HDL) and Bad Cholesterol (LDL). Cucumber…
Are you upset about alarmingly high levels of cholesterol? You might be busy researching foods that can help lower your cholesterol. Cabbage is one such cheap and best option. It is a cruciferous vegetable and belongs to the Brassicaceae family just like broccoli, cauliflower, and collard greens. Let’s check out the various benefits of cabbage…