You must be often advised by people to eat more fish while struggling to manage higher cholesterol levels. Since you hear it a lot, it sounds like a myth rather than a fact to you. But, to be honest, not all fish can be effective to lower your cholesterol levels. In fact, most of them…
Tuna is a good source of protein and omega-3 fatty acids. The omega-3s in fish can help lower blood pressure and the risk of heart disease. Tuna Can Help Lower Cholesterol – How To Cook It? However, it is important to eat fish that are low in mercury because mercury can raise your cholesterol levels….
Meat is consumed by everyone irrespective of the country of residence. Some people consume any form of meat regularly. Around 1mg of meat is normally consumed by an average American daily. Meat has become a cultural food and is consumed by a greater proportion of people all over the world. Meat is enriched with Vitamins…
High-Density Lipoprotein (HDL) is the cholesterol type that is good for the human body. It is necessary for first-class health. HDL is also called “Good” cholesterol because it supports overcoming the other form of cholesterol (LDL) in the bloodstream. HDL cholesterol also has antioxidants as well as anti-inflammatory and science has shown that higher levels…
Whenever you consume any piece of food you must always envision how it is cooked to ensure it is not harmful to your health. The way food is cooked and processed will determine the impact it has on your body. Cholesterol has been ruling the world for the past 2 decades. Everyone who has crossed…