Multiple studies have shown positive results from utilizing red yeast rice as a treatment for everything from eczema to poor cholesterol management. The consumption of red yeast rice rich in monacolin K has triglyceride levels. Anecdotal evidence suggests that red yeast rice extract, which is thought to be a sort of traditional Chinese medicine, may have a beneficial influence on one’s cholesterol levels. How Well Does Red Yeast Rice Lower Cholesterol? The extract can be…
Body cholesterol level is something a person should take care of. Though our body can make it on its own, we need to consume a restricted amount of dietary cholesterol from our food. 4 Good Types Of Meat To Lower Cholesterol Meat is a powerful source of cholesterol as it contains a high amount of fat, but one should be careful about the levels of this waxy substance in the body. Increased cholesterol levels can…
we all know that not all cholesterol is bad. There is some amount of cholesterol needed in our body. Commonly there are two types of cholesterol found in our body, HDL and LDL. Another one is Non-HDL cholesterol. The non-HDL cholesterol is the result of the subtraction of high-density lipoprotein (HDL, or “good”) in the cholesterol number from your total cholesterol number body. So it includes all the “bad” types of cholesterol. Normal Range of…
If you’re living with high cholesterol, you may feel like all the delicious foods in the world are off-limits. That’s not true! Best 5 Easy And Low-Cholesterol Desserts – How To Make Them? With a few simple tweaks to your favorite recipes, you can make some truly mouthwatering desserts that are also healthy for your heart. Here are five of my favorites: Raspberry Sorbet Raspberry sorbet is a delicious and refreshing dessert that can be…
Cholesterol may have a bad reputation, but the truth is that some amount of cholesterol is necessary for your health. It is a fat-like substance that plays a major structural role in cell membranes as well as is needed for the body to make vitamin D, bile, and hormones like estrogen as well as testosterone. Effects Of Seafood Consumption On Cholesterol – Advantages And Risks! The cholesterol is produced by the liver in the body…
