A significantly high range of the population faces the crises of extreme cholesterol levels every year. Cholesterol is what the body needs but the production beyond the optimum level can lead to the risk of heart disease due to the blockage by the fatty cells into the bloodstream. Despite the possible dangers associated with high…
Have you heard the one common quote in your life that how an apple a day will keep the doc away? How true is this statement? Only the intelligent one knows. Indeed a true call, the apple is magic fruit. Some may like it or some may not like the apple – but according to…
Avocados, scientifically known as Persea Americana, are the fruit of the avocado tree known for their high nutritional value. The rich texture, flavor, and healthy properties of avocado make it one of the essential fruits for consumption. Avocados Help To Reduce Cholesterol Levels – Is It Really A Good Food? Since a hectic lifestyle has…
The debate about what we should eat for breakfast, lunch, and dinner rages on. Some say we should eat Paleo; others say we should eat Vegan, and others say we should not eat ‘Pasta as well as other stuff.’ How To Reduce Cholesterol By Using Diet Plans? Whatever the case may be, it’s no question…
Cranberry juice is rich in antioxidants, which can help prevent heart disease and cancer. It may also help lower cholesterol levels. How Cranberry Juice Can Help Lower Cholesterol? In a randomized clinical trial of 44 people with high cholesterol levels, researchers found that drinking 8 ounces (240 ml) of cranberry juice daily for 12 weeks…