Cranberry juice is rich in antioxidants, which can help prevent heart disease and cancer. It may also help lower cholesterol levels. How Cranberry Juice Can Help Lower Cholesterol? In a randomized clinical trial of 44 people with high cholesterol levels, researchers found that drinking 8 ounces (240 ml) of cranberry juice daily for 12 weeks…
Avocados, scientifically known as Persea Americana, is the fruit of the avocado tree known for their high nutritional value. The rich texture, flavor, and healthy properties of avocado make it one of the essential fruits for consumption. Avocados Help To Reduce Cholesterol Levels – Is It Really A Good Food? Since a hectic lifestyle has…
High cholesterol is a common character trait of people who follow an especially unhealthy diet and lifestyle, especially in their adult years. Since cholesterol is already synthesized by the body all on its own, any excess consumption of foods that are rich in bad cholesterol increases its level in our body and leads to a…
LDL cholesterol is a potentially hazardous cholesterol protein that may raise a person’s risk of heart disease if they have too much of it. One of two proteins that transport cholesterol to and from the body’s cells is small dense LDL cholesterol. High-density lipoprotein (HDL) cholesterol is the other kind of cholesterol. This article aims…
One of the biggest and silly mistakes that people under the age of 50 make is that they think they will never get high cholesterol levels and that it’s an older generation disease. Did you know that there are two types of cholesterol- one is bad cholesterol and the other one is good cholesterol. In…