Cholesterol is one of the essential types of fat which your body needs for functioning correctly. However, the thing is that having a high level of cholesterol in the blood can affect your health in so many ways. First, you need to know that cholesterol is a waxy substance that appears to be fast and…
Tuna is a good source of protein and omega-3 fatty acids. The omega-3s in fish can help lower blood pressure and the risk of heart disease. Tuna Can Help Lower Cholesterol – How To Cook It? However, it is important to eat fish that are low in mercury because mercury can raise your cholesterol levels….
Your body produces cholesterol that is essential for the functioning of the body which is considered to be good cholesterol. Bad cholesterol is the one that forms plaque in the arteries which is a major cause of heart diseases that can sometimes be fatal. How Does Cholesterol Affect Your Body? Cholesterol is a waxy substance…
As you all know high cholesterol can risk your health in different ways. Cholesterol is an essential component in the body for proper functioning. The increasing level of fatty substances in your blood can damage every part of your body. When it comes to cholesterol, most people care about their heart health. Because high cholesterol…
Cheese is an active ingredient in most dishes. It is a good source of several nutrients. People are always searching for the best cheeses in the markets. When it comes to health matters, Do you think all cheeses are suitable for your cholesterol health? Each cheese is made with a different amount of saturated fat…