You need not worry about missing out on your favorite coffee when you are on a keto diet. While caffeine has a lot of beneficial properties, the problem comes with the coffee creamers that are loaded with carbs in most cases. In order to sustain your ketosis, it is essential to avoid regular coffee creamers and choose those options that are keto-friendly. Luckily, you have enough options available in the market, and they also come in different flavors so that you can enjoy your coffee in your own way.
Keto-Friendly Coffee Creamers
It is possible to make coffee creamers at home without using the regular ingredients. However, it is a time-consuming process, and you will not be able to get different flavors at home. On the other hand, when you choose the best keto-friendly coffee creamers online, you can conveniently enjoy them in different flavors without any hard work. They can be safely stored for a long time, and you can use them safely without getting out of ketosis.
You can easily buy them online and use them in your everyday diet. The advantage of choosing keto-friendly coffee creamers is that they provide the same taste, and you will not miss out on your favorite coffee. However, they contain fewer carbs, and you can even get gluten-free and dairy-free varieties in the market. The good thing is that they are available in different flavors. This means that you can enjoy your coffee in different ways on different occasions according to your taste.
Laird Superfood Creamer
If you are looking for a vegan-friendly and dairy-free creamer, you can choose this option. It is also free from soy and gluten and does not contain any sort of artificial sweeteners or colors. It contains coconut oil, coconut milk powder, and aquamin that is derived from sea algae. All these things help the body to build strong bones. The creamer has about 2 grams of carbs and just 1 gram of sugar that makes it ideal for followers of the keto diet.
Keto Coffee Creamer
This amazing creamer from Left Coast Performance has ghee butter, coconut oil, and MCT oil. It contains adequate amounts of healthy fats, and you need to blend the coffee properly so that the oil and coffee do not separate. The good thing about the creamer is that it has zero carbs and sugar. However, it has about 14g fat, and you get about 120 calories with one tablespoon serving of this creamer.
Califia Farms Coffee Creamer
This is the best option for people who suffer from allergies due to dairy products. This creamer is dairy and gluten-free. It is plant-based and also vegan friendly. It is made from a mixture of coconut cream and almond milk. The best part about the creamer is that it does not contain any artificial sweeteners, and you can safely use this when you are on a keto diet.
It does not contain any carbs and sugar. When it comes to calories, it has one of the lowest-calorie counts at over 15 calories per serving. In this way, you need not worry about getting out of ketosis by using such creamers on a daily basis.
Omega Power Creamer
This low fat and low carb creamer can be used regularly when you are following a strict keto diet. It is made with coconut oil, MCT oil, and ghee. Apart from that, it also contains some added sweeteners that give good taste to your coffee. It provides about 120 calories per tablespoon serving, and you get about 14g of fat. However, it contains zero protein and fiber.
Coffee Booster high-fat coffee creamer
This is made from raw cocoa powder along with virgin coconut oil and grass-fed ghee. The organic coffee creamer is high in fat and contains adequate amounts of magnesium and flavonols. It has antioxidant properties that provide many benefits for your body during ketosis. The magnesium helps your body and brain to function in the optimum way. It also helps to regulate blood pressure and aids muscle relaxation. You get about 1 gram of carbs and zero sugar with this creamer. It has about 12 grams of fat and gives nearly 120 calories for one tablespoon serving.
Nutpods Pumpkin spice creamer
The amazing pumpkin spice creamer is made with almond and coconut. It has only about 2 grams of fat and contains zero carbs. There are no added sweeteners in this creamer, and you can safely use it along with your keto diet. It has zero sugar, and you get only about 10 calories and 1 gram of fat for one tablespoon serving. It is ideally suited when you are aiming to maintain ketosis.
Prymal Coffee Creamer
If you want the best-tasting creamer while you are on a keto diet, you can choose this product. However, you must remember that it has about 5 grams of carbs. If you are willing to plan your diet according to this number, you can safely use this for your coffee. It is sweetened with monk fruit that tastes very good. In this way, there are no artificial sweeteners, and you get only about 4g of fat and 45 calories per 4 tablespoons of serving.
Rapid Fire Turbo Creamer
This creamer has about 3 grams of carbs and less than one gram of sugar per 2 tablespoon serving, and you get about 90 calories. It is very useful in boosting metabolism and aids weight loss. It also helps in the production of ketones and best suited when you are on a strict keto diet. In this way, you can safely maintain ketosis without any hassles.
These are some of the best keto coffee creamers available in the market. You can order them online or buy them at the nearby grocery stores. Most of them contain very fewer carbs when compared to the regular coffee creamers. There is no need to worry about making creamers at home when you can easily buy such ready to use creamers online. They offer a lot of conveniences and help keto diet followers to stick to their plan.